Growing up I got TONS of exercise playing team sports {none of them really well...lol} BUT they kept me in shape & gave me carte blanche to eat whatever I wanted...
When I went to college my lifestyle {& soon my body} changed...primarily because my eating habits hadn't {not to mention alcohol had been added into the mix}
The RARE occasions when I tried to workout I was completely LOST...we hadn't done any weight training for field hockey or basketball...so I would just end up on the treadmill or stair stepper for HOURS...
Throughout the years I tried diet pills, crash diets, group fitness classes, personal training sessions etc...and I learned a little bit from each of them...but I struggled putting those things into practice outside of those environments...
{enter Beachbody}
I have learned so much from BB programs! For the first time EVER I know what exercises to do {at home OR at the gym}, I know how to fuel my body to maximize results, and I GOT my results {and an amazing community of inspiring people working on becoming their best self}
If you want to make a change but don't know where to start, I can help!
