Change is not easy and it is highly unlikely that you will ever find a 'perfect scenario' to start...
I think one of the biggest misconceptions with regard to fitness is that BIG SCARY SWEEPING changes are necessary to effect change and that is simply not true...{I mean, if you make big sweeping changes AND STICK TO THEM you will totally see results...lol} BUT major changes are often unsustainable over an extended period of time and can lead to missing out on opportunities for small changes that could have a strong cumulative effect...
Micro-changes {that you are more likely to stick with} are just as, if not MORE LIKELY to get you where you want to go - like drinking a water instead of tea/soda/juice, choosing to eat a salad over a burger and fries, getting in a quick workout or walk instead of watching TV, etc.
Don’t think for a second that those small tweaks are insignificant. More goals are achieved through tiny, incremental changes than one-time, dramatic acts of willpower.
They may seem like insignificantly small changes as first but if you stay CONSISTENT with these itty bitty changes and add a new one each week before you know it you will look back and you will look back and be amazed at how far you’ve come.
Today there will be a variety of OPPORTUNITIES to change your life for the better. It will be simple decisions and they won't transform your life by tomorrow...but if done consistently, they are choices that will change your future - CHOOSE WISELY
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